902-532-8778
Nutrition Counselling
1:1 Counselling Session: Evenings and Weekend Availability
$80.00 for a 60 minute Consultation
Practical, Realistic Evidence Based Nutrition Counseling.
Specializing in Weight Management, Senior's Nutrition and Diabetes Prevention
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Healthy and Sustainable Weight Management
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Type 2 Diabetes Prevention
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Preparation for Bariatric Surgery
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Nutrition for Seniors: tips to ensure adequate nutrition with High calorie and/or High protein meals and snacks
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Gastrointestinal Disorders (IBS, Diverticular Disease)
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Polycystic Ovarian Syndrome
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Peri-Menopause
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Nutrition Workshops for All Ages
Group Workshops:
Gather your friends together to explore ways to improve your nutrition at home, share ideas and expand your knowledge and skills.
(Price varies depending on length of workshop, and cost of supplies or ingredients provided. Please message for pricing details)
Topic Examples:
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Plant Based Eating
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Nutrition ​During Perimenopause
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Growing microgreens all year for a fraction of the price of retail
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Foods to help manage Diabetes
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Weight Management
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Meal Planning for Busy Li (snacks, entrees)
Hi, I'm Sarah!
For the past 20 years I have seen first-hand the challenges most people have with preparing home cooked nutritious meals. Diet fads, quick weight loss promises leave much room for confusion when it comes to Nutrition. My goal is to help you choose healthy meals and snacks that everyone will love. I believe that all food can fit with some understanding about the role of macronutrients, meal balance and meal routines.
Get in touch today to plan a group class with friends for a fun get together in the comfort of your own home, or your workplace. Enjoy some tasty recipes that are easy to prepare, budget friendly and beneficial to your health!
Enjoy Food First Nutrition can help you be the best you can be without sacrificing taste.
Get in Touch
Enjoy Food First Nutrition is committed to helping you find an individual plan that works with your goals and lifestyle. I will take the time to hear your story and help you be a better you! Don’t hesitate to reach out today, send me a DM with any questions about my services.
Services covered by many insurance providers. Check with your provider today!
902-532-8778
Sarah Dacey, RD CDE
